Dinner: PCOS Low GI Greek Recipes: Dinner - Low GI Greek Salad

Grocery list: tomatoes, cucumber, red onion, Kalamata olives, feta cheese, extra virgin olive oil, red wine vinegar, salt, pepper. The key ingredients in this recipe have a low glycemic index, which is beneficial for managing PCOS.

This Low GI Greek Salad is a perfect dinner option for those managing PCOS. The ingredients are low in glycemic index, which helps regulate blood sugar levels. The salad is rich in fiber, which aids digestion, and monounsaturated fats from olive oil, which are beneficial for heart health. The tomatoes provide a good source of vitamin C and potassium, both important for overall health. The feta cheese adds a touch of calcium for bone health. This recipe is quick, easy, and offers a refreshing variety to your meal plan.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Greek Recipes: Dinner - Low GI Greek Salad

Ingredients

2 medium tomatoes (US: 2 cups, Metric: 500g), 1 cucumber (US: 1 cup, Metric: 250g), 1/2 red onion (US: 1/2 cup, Metric: 125g), 1/2 cup Kalamata olives (US: 1/2 cup, Metric: 125g), 1/2 cup feta cheese (US: 1/2 cup, Metric: 125g), 2 tablespoons extra virgin olive oil (US: 2 tablespoons, Metric: 30ml), 1 tablespoon red wine vinegar (US: 1 tablespoon, Metric: 15ml), Salt and pepper to taste

Instructions

1. Chop the tomatoes, cucumber, and red onion into bite-sized pieces. 2. Combine the chopped vegetables, olives, and feta cheese in a large bowl. 3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately, or refrigerate for up to 2 hours before serving.

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