PCOS Low GI Greek Recipes: Dinner - Low GI Greek Salad
Nutrition per Serving
300
Calories
10g
Protein
20g
Carbs
20g
Fat
Grocery list: tomatoes, cucumber, red onion, Kalamata olives, feta cheese, extra virgin olive oil, red wine vinegar, salt, pepper. The key ingredients in this recipe have a low glycemic index, which is beneficial for managing PCOS.
Ingredients
2 medium tomatoes (US: 2 cups, Metric: 500g), 1 cucumber (US: 1 cup, Metric: 250g), 1/2 red onion (US: 1/2 cup, Metric: 125g), 1/2 cup Kalamata olives (US: 1/2 cup, Metric: 125g), 1/2 cup feta cheese (US: 1/2 cup, Metric: 125g), 2 tablespoons extra virgin olive oil (US: 2 tablespoons, Metric: 30ml), 1 tablespoon red wine vinegar (US: 1 tablespoon, Metric: 15ml), Salt and pepper to taste
Instructions
1. Chop the tomatoes, cucumber, and red onion into bite-sized pieces. 2. Combine the chopped vegetables, olives, and feta cheese in a large bowl. 3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately, or refrigerate for up to 2 hours before serving.
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