Sunny Citrus Cooler Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (46 ounces) DOLE® Canned 100% Pineapple Juice
- 2 cans (12 ounces each) frozen orange juice concentrate, thawed
- 3/4 cup thawed lemonade concentrate
- 6 cups ginger ale or white soda, chilled
- Orange slices, optional
Instructions
- In a 1-gal. pitcher, combine pineapple juice, orange juice concentrate and lemonade concentrate. Add ginger ale and mix well. Serve over ice. Garnish with orange slices if desired. Refrigerate leftovers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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