Grilled Marinated Turkey Tenderloins Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup lemon-lime soda
- 1/4 cup soy sauce
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon prepared horseradish
- 1/2 teaspoon lemon-pepper seasoning
- 1/4 teaspoon curry powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon paprika
- 1/4 teaspoon crushed red pepper flakes
- 2 pounds turkey breast tenderloins
Instructions
- In a large bowl, combine the first 10 ingredients. Pour 1 cup into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate 8 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade for serving.
- Drain and discard marinade from turkey. Grill, covered, over medium-hot heat for 10-12 minutes on each side or until a meat thermometer reads 170 °. Serve with reserved marinade.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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