Sturgeon Poke - PCOS-Friendly Recipe
This Sturgeon Poke is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound fresh sturgeon (preferably Passmore Ranch), chopped
- 1/2 cup shaved yellow onion
- 1/4 cup chopped green onions
- 1 tablespoon chopped garlic
- 1/4 cup chile oil
- 1/4 cup soy sauce
Instructions
- Combine the sturgeon, yellow onion, green onions, garlic, chile oil and soy sauce in a medium mixing bowl. Toss well and serve immediately. Consumption of raw or undercooked fish may substantially increase the risk of foodborne illness.
- NotesConsumption of raw or undercooked fish may substantially increase the risk of foodborne illness.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Sturgeon Poke recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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