Rustic Pasta Toss with Tuna and Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This pasta salad is loaded with farm-stand squash and zucchini — and two pounds of tomatoes. Just combine the raw veggies with canned tuna and campanelle pasta for a beat-the-heat — and beat-the-clock — meal.
Ingredients
- Pepper
- 1 lb. campanelle or fusilli pasta
- 2 medium zucchini
- 1 medium yellow squash
- 1 pt. cherry or grape tomatoes
- 1/4 c. pitted kalamata olives
- 1/4 c. fresh flat-leaf parsley leaves
- 3 tbsp. red wine vinegar
- 1/4 c. extra-virgin olive oil
- 1 clove garlic
- 2 can tuna in water
Instructions
- Heat large covered saucepot of salted water to boiling on high. Add pasta; cook minimum time that label directs.
- Meanwhile, trim zucchini and squash, cut into quarters lengthwise, then cut into thin slices crosswise. Slice tomatoes in half. Slice olives and finely chop parsley.
- In large bowl, whisk vinegar, oil, garlic, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper; stir in tomatoes.
- Drain pasta well. Add to tomato mixture along with tuna, zucchini, squash, olives, and parsley. Toss until well mixed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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