PCOS Aloe Vera Drink - Aloe Vera and Ginger Juice
Nutrition per Serving
70
Calories
0g
Protein
18g
Carbs
0g
Fat
Grocery list: Fresh aloe vera, ginger root, lemon, honey. This drink has a low Glycemic Index (GI) due to the use of honey and aloe vera, which is beneficial for managing PCOS.
Ingredients
1 cup of fresh aloe vera gel (240ml), 2 cups of water (480ml), 1 inch of fresh ginger root, 1 tablespoon of lemon juice (15ml), 2 teaspoons of honey (10ml)
Instructions
1. Peel the ginger and cut into small pieces. 2. Blend the aloe vera gel, ginger, and water until smooth. 3. Strain the mixture to remove any chunks. 4. Add the lemon juice and honey, stir well. 5. Serve chilled or over ice.
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