Roasted-Poblano Guacamole with Garlic and Parsley - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted-Poblano Guacamole with Garlic and Parsley is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Mashed avocado loves company, so you'll find guacamoles in Mexico that range from an intimate gathering of a few ingredients to a big fiesta of tomato, cilantro, green chile, garlic and lime. In this version, roasted poblanos add spark to the creamy, almo

Ingredients

2 poblano chiles (about 6 ounces)
2 plum tomatoes (about 6 ounces)
2 garlic cloves, unpeeled
1 1/3 cups ripe peeled avocado, seeded and coarsely mashed (about 3)
3 tablespoons chopped fresh flat-leaf parsley
2 tablespoons fresh lime juice
1/4 teaspoon salt
2 tablespoons grated queso añejo or Parmesan cheese
2 tablespoons sliced radishes
7 ounces baked tortilla chips (about 7 cups)

Instructions

Preheat broiler.
Cut poblanos in half lengthwise, and discard the seeds and membranes. Place poblano halves (skin sides up), tomatoes, and garlic on a foil-lined baking sheet. Broil for 12 minutes or until poblanos are blackened, turning the tomatoes once. Place the poblanos in a zip-top plastic bag, and seal. Let stand 10 minutes. Peel poblanos, tomatoes, and garlic.
Place the poblanos and garlic cloves in a food processor, and pulse until coarsely chopped. Combine the poblano mixture, tomato, avocado, parsley, juice, and salt in a bowl. Sprinkle with cheese and radishes. Serve with tortilla chips.

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Frequently Asked Questions

Is Roasted-Poblano Guacamole with Garlic and Parsley good for PCOS?

Yes, this Roasted-Poblano Guacamole with Garlic and Parsley recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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