PCOS-Friendly Blackberry and Almond Butter Wrap - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS-Friendly Blackberry and Almond Butter Wrap is a PCOS-friendly recipe with 300 calories, 10g protein, and 35g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

35g Carbs

15g Fat

Grocery list: whole grain wraps, almond butter, blackberries, honey, chia seeds. This recipe has a low GI due to the whole grain wraps and blackberries.

Ingredients

2 whole grain wraps (60g each)
4 tablespoons almond butter (60g)
1 cup blackberries (144g)
1 tablespoon honey (21g)
1 tablespoon chia seeds (13g)

Instructions

Spread 2 tablespoons of almond butter on each wrap.
Top with blackberries and a drizzle of honey.
Sprinkle with chia seeds.
Roll up the wrap and enjoy.

This PCOS-friendly recipe is rich in fiber and protein, which can help regulate blood sugar levels. The blackberries provide antioxidants, while the almond butter provides healthy fats. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS-Friendly Blackberry and Almond Butter Wrap good for PCOS?

Yes, this PCOS-Friendly Blackberry and Almond Butter Wrap recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Blackberry and Almond Butter Wrap?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 35g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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