PCOS-Friendly Blackberry and Almond Butter Wrap - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
35g
Carbs
15g
Fat
Grocery list: whole grain wraps, almond butter, blackberries, honey, chia seeds. This recipe has a low GI due to the whole grain wraps and blackberries.
Ingredients
- 2 whole grain wraps (60g each)
- 4 tablespoons almond butter (60g)
- 1 cup blackberries (144g)
- 1 tablespoon honey (21g)
- 1 tablespoon chia seeds (13g)
Instructions
- Spread 2 tablespoons of almond butter on each wrap.
- Top with blackberries and a drizzle of honey.
- Sprinkle with chia seeds.
- Roll up the wrap and enjoy.
This PCOS-friendly recipe is rich in fiber and protein, which can help regulate blood sugar levels. The blackberries provide antioxidants, while the almond butter provides healthy fats. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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