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Breakfast: PCOS-Friendly Blackberry and Almond Butter Wrap
Grocery list: whole grain wraps, almond butter, blackberries, honey, chia seeds. This recipe has a low GI due to the whole grain wraps and blackberries.
This PCOS-friendly recipe is rich in fiber and protein, which can help regulate blood sugar levels. The blackberries provide antioxidants, while the almond butter provides healthy fats. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 whole grain wraps (60g each), 4 tablespoons almond butter (60g), 1 cup blackberries (144g), 1 tablespoon honey (21g), 1 tablespoon chia seeds (13g)
Instructions
1. Spread 2 tablespoons of almond butter on each wrap. 2. Top with blackberries and a drizzle of honey. 3. Sprinkle with chia seeds. 4. Roll up the wrap and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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