Strawberry and Cucumber Salad with Lime Dressing for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Strawberry and Cucumber Salad with Lime Dressing for PCOS is a PCOS-friendly recipe with 150 calories, 2g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

20g Carbs

5g Fat

Grocery list: strawberries, cucumber, lime, olive oil, salt, pepper. Low GI ingredients: cucumber, strawberries.

Ingredients

1 cup of strawberries (150g)
1 cucumber (300g)
2 tablespoons of lime juice (30ml)
1 tablespoon of olive oil (15ml), Salt to taste, Pepper to taste

Instructions

Wash and slice the strawberries and cucumber.
In a bowl, mix the lime juice, olive oil, salt, and pepper to make the dressing.
Toss the strawberries and cucumber in the dressing.
Serve immediately or refrigerate for later.

This salad is packed with strawberries and cucumber, both of which are low in the glycemic index and beneficial for PCOS. Strawberries are rich in antioxidants and vitamin C, which can help reduce inflammation. Cucumbers are high in fiber and water content, aiding in digestion and hydration. The lime dressing adds a tangy flavor and provides vitamin C. This recipe is easy to prepare and can be personalized according to taste. It offers a sense of control over one's diet, providing relief and support in managing PCOS.

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Frequently Asked Questions

Is Strawberry and Cucumber Salad with Lime Dressing for PCOS good for PCOS?

Yes, this Strawberry and Cucumber Salad with Lime Dressing for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Strawberry and Cucumber Salad with Lime Dressing for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 150 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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