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Lunch: Strawberry and Cucumber Salad with Lime Dressing for PCOS
Grocery list: strawberries, cucumber, lime, olive oil, salt, pepper. Low GI ingredients: cucumber, strawberries.
This salad is packed with strawberries and cucumber, both of which are low in the glycemic index and beneficial for PCOS. Strawberries are rich in antioxidants and vitamin C, which can help reduce inflammation. Cucumbers are high in fiber and water content, aiding in digestion and hydration. The lime dressing adds a tangy flavor and provides vitamin C. This recipe is easy to prepare and can be personalized according to taste. It offers a sense of control over one's diet, providing relief and support in managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of strawberries (150g), 1 cucumber (300g), 2 tablespoons of lime juice (30ml), 1 tablespoon of olive oil (15ml), Salt to taste, Pepper to taste
Instructions
1. Wash and slice the strawberries and cucumber. 2. In a bowl, mix the lime juice, olive oil, salt, and pepper to make the dressing. 3. Toss the strawberries and cucumber in the dressing. 4. Serve immediately or refrigerate for later.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Omega 3 0.50 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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