Weeknight Chicken Mozzarella Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 boneless skinless chicken breast halves (6 ounces each)
- 1 cup garlic bread crumbs
- 1 cup garlic and herb pasta sauce
- 1 cup shredded part-skim mozzarella cheese
- Grated Parmesan cheese, optional
- 4 kaiser rolls, split
Instructions
- Preheat oven to 400 °. Pound chicken with a meat mallet to 1/2-in. thickness. Place bread crumbs in a large resealable plastic bag. Add chicken, a few pieces at a time; close bag and shake to coat. Transfer to a greased 15x10x1-in. baking pan.
- Bake, uncovered, 15-20 minutes or until no longer pink. Spoon pasta sauce over chicken. Top with mozzarella and, if desired, Parmesan cheese. Bake 2-3 minutes longer or until cheese is melted. Serve on rolls.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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