Crunchy Fennel and Green Apple Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crunchy Fennel and Green Apple Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons chopped fresh tarragon
1 teaspoon country-style Dijon mustard
1/2 teaspoon salt
1 Granny Smith apple, thinly sliced
1 fennel bulb, trimmed and thinly sliced
1 bunch watercress, tough stems removed

Instructions

Whisk together the orange juice, lemon juice, olive oil, tarragon, mustard and salt in a large bowl. Add the apple, fennel and watercress and toss until well mixed. Per Serving: 87 Cal; 2 g Protein; 4 g Tot Fat; 0 g Sat Fat; 3 g Mono Fat; 14 g Carb; 4 g Fiber; 3 g Sugar; 64 mg Calcium; 1 mg Iron; 369 mg Sodium; 0 mg Cholesterol

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Crunchy Fennel and Green Apple Salad good for PCOS?

Yes, this Crunchy Fennel and Green Apple Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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