Maple Pecan Keto Mug Cake
Nutrition per Serving
433
Calories
10g
Protein
6.2g
Carbs
44g
Fat
Ingredients
BASE
1 Large Egg
2 Tbsp. Butter
2 Tbsp. Honeyville Almond Flour
1 Tbsp. NOW Erythritol
7 Drops Liquid Stevia
1/2 tsp. Baking Powder
FLAVOR
2 Tbsp. Crushed Pecans
1/2 tsp. Maple Extract
1/4 tsp. Cinnamon
Instructions
1. Get your mug ready!
2. Mix together 1 Egg, 2 Tbsp. Honeyville Almond Flour, 1 Tbsp. NOW Erythritol, 7 drops liquid stevia and 1/2 tsp. Baking Powder.
3. Add 2 Tbsp. Room Temperature Butter, then mix together.
4. Add your spices and flavorings: 2 Tbsp. Crushed Pecans (I used a rolling pin to crush mine), 1/2 tsp. Maple Extract, and 1/4 tsp. Cinnamon. Mix this together well until everything is combined.
5. Microwave on high for 55 seconds (Power Level 10).
6. Turn the mug upside down and lightly bang it onto a plate. It should completely come out of the mug. Optional: Top with homemade maple syrup and some extra pecans.
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