This Mexican Mocha Bars is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Prepare Brownies: Preheat oven to 350 °F. Grease 13" by 9" baking pan; line with foil, extending foil over rim. Grease foil. In medium bowl, mix flour, cocoa, baking powder, cinnamon, and salt.
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In 3-quart saucepan, melt butter over low heat. Remove from heat; stir in granulated sugar. Stir in eggs, one at a time, until well blended; add vanilla. Stir flour mixture into sugar mixture until blended. Spread batter evenly in prepared pan.
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Bake until toothpick inserted in center of pan comes out almost clean, 25 to 30 minutes. Cool brownie completely in pan on wire rack.
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When brownie is cool, prepare Mocha Frosting: In small bowl, dissolve coffee in vanilla. In 1-quart saucepan, combine milk chocolate, unsweetened chocolate, butter, cinnamon, and salt; heat on medium-low until chocolates are melted, stirring occasionally. Remove from heat. With wire whisk, stir in coffee mixture and milk; then stir in confectioners' sugar until well blended and smooth.
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With small metal spatula, spread warm frosting evenly over cooled brownie. Let stand 20 minutes to allow frosting to set slightly.
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When frosting has set, lift foil, with brownie, out of pan; peel foil away from sides. Cut lengthwise into 4 strips, then cut each strip crosswise into 6 pieces.
Why this Mexican Mocha Bars works for PCOS
A PCOS-friendly snack like this Mexican Mocha Bars should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Mexican Mocha Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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