South Dakota Meat Loaf Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 egg
- 1/3 cup evaporated milk
- 3/4 cup quick-cooking oats
- 1/4 cup chopped onion
- 2 tablespoons Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon rubbed sage
- 1/8 teaspoon pepper
- 1-1/2 pounds lean ground beef (90% lean)
- 1/4 cup ketchup
Instructions
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Press into an ungreased 8-in. x 4-in. loaf pan. Bake, uncovered, at 350 ° for 1-1/4 hours; drain.
- Drizzle with ketchup; bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160 °.
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