PCOS Dessert Ideas - Coconut Milk and Berry Parfait
Nutrition per Serving
200
Calories
5g
Protein
25g
Carbs
10g
Fat
Grocery list: 1 can full-fat coconut milk, 2 cups mixed berries, honey, vanilla extract, chia seeds. The berries and chia seeds in this recipe have a low Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
1 can (13.5 oz) full-fat coconut milk, 2 cups mixed berries (blueberries, raspberries, strawberries), 2 tablespoons honey, 1 teaspoon vanilla extract, 2 tablespoons chia seeds
Instructions
1. Chill the coconut milk in the fridge overnight. 2. The next day, scoop out the solid part of the coconut milk into a bowl. 3. Add honey and vanilla extract to the bowl and whisk until smooth. 4. In two glasses, layer the coconut cream, berries, and chia seeds. 5. Repeat until all ingredients are used. 6. Chill in the fridge for 2 hours before serving.
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