Dessert: PCOS Dessert Ideas - Coconut Milk and Berry Parfait

Grocery list: 1 can full-fat coconut milk, 2 cups mixed berries, honey, vanilla extract, chia seeds. The berries and chia seeds in this recipe have a low Glycemic Index (GI), making it suitable for those with PCOS.

This Coconut Milk and Berry Parfait is a delicious and healthy dessert option for those with PCOS. The berries and chia seeds are low in GI, which helps regulate blood sugar levels. The coconut milk provides healthy fats that can help with hormone regulation. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Coconut Milk and Berry Parfait

Ingredients

1 can (13.5 oz) full-fat coconut milk, 2 cups mixed berries (blueberries, raspberries, strawberries), 2 tablespoons honey, 1 teaspoon vanilla extract, 2 tablespoons chia seeds

Instructions

1. Chill the coconut milk in the fridge overnight. 2. The next day, scoop out the solid part of the coconut milk into a bowl. 3. Add honey and vanilla extract to the bowl and whisk until smooth. 4. In two glasses, layer the coconut cream, berries, and chia seeds. 5. Repeat until all ingredients are used. 6. Chill in the fridge for 2 hours before serving.

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