PCOS Dessert Ideas - Coconut Milk and Berry Parfait - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Coconut Milk and Berry Parfait is a PCOS-friendly recipe with 200 calories, 5g protein, and 25g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

25g Carbs

10g Fat

Grocery list: 1 can full-fat coconut milk, 2 cups mixed berries, honey, vanilla extract, chia seeds. The berries and chia seeds in this recipe have a low Glycemic Index (GI), making it suitable for those with PCOS.

Ingredients

1 can (13.5 oz) full-fat coconut milk
2 cups mixed berries (blueberries, raspberries, strawberries)
2 tablespoons honey
1 teaspoon vanilla extract
2 tablespoons chia seeds

Instructions

Chill the coconut milk in the fridge overnight.
The next day, scoop out the solid part of the coconut milk into a bowl.
Add honey and vanilla extract to the bowl and whisk until smooth.
In two glasses, layer the coconut cream, berries, and chia seeds.
Repeat until all ingredients are used.
Chill in the fridge for 2 hours before serving.

This Coconut Milk and Berry Parfait is a delicious and healthy dessert option for those with PCOS. The berries and chia seeds are low in GI, which helps regulate blood sugar levels. The coconut milk provides healthy fats that can help with hormone regulation. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Coconut Milk and Berry Parfait good for PCOS?

Yes, this PCOS Dessert Ideas - Coconut Milk and Berry Parfait recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Coconut Milk and Berry Parfait?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 25g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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