This PCOS Dessert Ideas - Coconut Milk and Berry Parfait is a PCOS-friendly recipe with 200 calories, 5g protein, and 25g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Chill the coconut milk in the fridge overnight.
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The next day, scoop out the solid part of the coconut milk into a bowl.
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Add honey and vanilla extract to the bowl and whisk until smooth.
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In two glasses, layer the coconut cream, berries, and chia seeds.
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Repeat until all ingredients are used.
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Chill in the fridge for 2 hours before serving.
Why this PCOS Dessert Ideas - Coconut Milk and Berry Parfait works for PCOS
The 25g of carbohydrates here come paired with 5g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This PCOS Dessert Ideas - Coconut Milk and Berry Parfait works best as an occasional post-dinner option rather than a standalone snack.
At 15mg of sodium per serving, this PCOS Dessert Ideas - Coconut Milk and Berry Parfait fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Dessert Ideas - Coconut Milk and Berry Parfait recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 5g protein (10%), 25g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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