PCOS Dessert Ideas - Chocolate Coconut Energy Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Chocolate Coconut Energy Balls is a PCOS-friendly recipe with 150 calories, 3g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

12g Carbs

10g Fat

Grocery list: unsweetened shredded coconut, cocoa powder, almond butter, honey, vanilla extract. Low GI ingredients: unsweetened shredded coconut, almond butter.

Ingredients

1 cup unsweetened shredded coconut (85g)
1/4 cup cocoa powder (22g)
1/2 cup almond butter (120g)
1/4 cup honey (60ml)
1/2 teaspoon vanilla extract (2.5ml)

Instructions

Combine all ingredients in a bowl.
Stir until well mixed.
Roll into 1-inch balls.
Refrigerate for at least an hour before serving.

These Chocolate Coconut Energy Balls are a delicious and healthy dessert that's easy to make. They're packed with nutrients that are beneficial for PCOS, including fiber and monounsaturated fats. The low GI ingredients help regulate blood sugar levels, which is crucial for managing PCOS. Enjoy this dessert as part of your personalized meal plan.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Chocolate Coconut Energy Balls good for PCOS?

Yes, this PCOS Dessert Ideas - Chocolate Coconut Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Chocolate Coconut Energy Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 12g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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