PCOS Lunch Ideas - Chicken and Veggie Lettuce Wraps - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
12g
Fat
This recipe includes chicken, a lean protein source, and a variety of veggies, all served in a lettuce wrap for a low GI option. Grocery list: chicken, lettuce, bell pepper, onion, garlic, olive oil, salt, pepper.
Ingredients
- 1 lb (450g) chicken breast
- 1 head of lettuce
- 1 bell pepper
- 1 onion
- 2 cloves of garlic
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add the chopped onion and garlic, sauté until golden.
- Add the chicken breast, cook until no longer pink.
- Add the chopped bell pepper, cook for another 2 minutes.
- Season with salt and pepper.
- Serve the chicken and veggies in lettuce leaves.
This recipe is packed with lean protein from the chicken and fiber from the veggies, both of which are beneficial for PCOS. The lettuce wraps provide a low GI alternative to traditional wraps, helping to keep blood sugar levels stable. The olive oil adds healthy monounsaturated fats, which can improve insulin resistance.
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