PCOS Lunch Ideas - Chicken and Veggie Lettuce Wraps
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
12g
Fat
This recipe includes chicken, a lean protein source, and a variety of veggies, all served in a lettuce wrap for a low GI option. Grocery list: chicken, lettuce, bell pepper, onion, garlic, olive oil, salt, pepper.
Ingredients
1 lb (450g) chicken breast, 1 head of lettuce, 1 bell pepper, 1 onion, 2 cloves of garlic, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the chicken breast, cook until no longer pink. 4. Add the chopped bell pepper, cook for another 2 minutes. 5. Season with salt and pepper. 6. Serve the chicken and veggies in lettuce leaves.
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