PCOS Lunch Ideas - Chicken and Veggie Lettuce Wraps - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Lunch Ideas - Chicken and Veggie Lettuce Wraps is a PCOS-friendly recipe with 350 calories, 30g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

25g Carbs

12g Fat

This recipe includes chicken, a lean protein source, and a variety of veggies, all served in a lettuce wrap for a low GI option. Grocery list: chicken, lettuce, bell pepper, onion, garlic, olive oil, salt, pepper.

Ingredients

1 lb (450g) chicken breast
1 head of lettuce
1 bell pepper
1 onion
2 cloves of garlic
1 tbsp olive oil, salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Add the chopped onion and garlic, sauté until golden.
Add the chicken breast, cook until no longer pink.
Add the chopped bell pepper, cook for another 2 minutes.
Season with salt and pepper.
Serve the chicken and veggies in lettuce leaves.

This recipe is packed with lean protein from the chicken and fiber from the veggies, both of which are beneficial for PCOS. The lettuce wraps provide a low GI alternative to traditional wraps, helping to keep blood sugar levels stable. The olive oil adds healthy monounsaturated fats, which can improve insulin resistance.

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Frequently Asked Questions

Is PCOS Lunch Ideas - Chicken and Veggie Lettuce Wraps good for PCOS?

Yes, this PCOS Lunch Ideas - Chicken and Veggie Lettuce Wraps recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lunch Ideas - Chicken and Veggie Lettuce Wraps?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 25g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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