Lunch: PCOS Lunch Ideas - Chicken and Veggie Lettuce Wraps

This recipe includes chicken, a lean protein source, and a variety of veggies, all served in a lettuce wrap for a low GI option. Grocery list: chicken, lettuce, bell pepper, onion, garlic, olive oil, salt, pepper.

This recipe is packed with lean protein from the chicken and fiber from the veggies, both of which are beneficial for PCOS. The lettuce wraps provide a low GI alternative to traditional wraps, helping to keep blood sugar levels stable. The olive oil adds healthy monounsaturated fats, which can improve insulin resistance.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Chicken and Veggie Lettuce Wraps

Ingredients

1 lb (450g) chicken breast, 1 head of lettuce, 1 bell pepper, 1 onion, 2 cloves of garlic, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a pan. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the chicken breast, cook until no longer pink. 4. Add the chopped bell pepper, cook for another 2 minutes. 5. Season with salt and pepper. 6. Serve the chicken and veggies in lettuce leaves.

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