High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Almond Butter - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Almond Butter is a PCOS-friendly recipe with 350 calories, 22g protein, and 28g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

22g Protein

28g Carbs

18g Fat

This recipe includes Greek yogurt, chia seeds, almond butter, honey, and mixed berries. The Greek yogurt is a great source of protein, while the chia seeds provide fiber and omega-3 fatty acids. Almond butter adds healthy fats and a bit of sweetness, while the mixed berries provide antioxidants. The honey is optional and can be adjusted to taste. The ingredients have a low Glycemic Index, which is beneficial for managing PCOS symptoms.

Ingredients

1 cup of Greek yogurt (240g)
2 tablespoons of chia seeds (30g)
1 tablespoon of almond butter (16g)
1 tablespoon of honey (21g), A handful of mixed berries (50g)

Instructions

Pour Greek yogurt into a bowl.
Sprinkle chia seeds over the yogurt.
Drizzle almond butter and honey on top.
Top with mixed berries.
Serve immediately or refrigerate overnight for a thicker consistency.

This high-protein breakfast is perfect for those with PCOS. The Greek yogurt provides a good amount of protein, which helps keep you feeling full and satisfied. The chia seeds are a great source of fiber and omega-3 fatty acids, which can help reduce inflammation. The almond butter adds healthy fats, which are important for hormone balance. The mixed berries provide antioxidants, which can help reduce oxidative stress. This recipe is quick and easy to make, and it can be personalized to your taste. It's a great way to start your day feeling empowered and in control of your PCOS symptoms.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Almond Butter good for PCOS?

Yes, this High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Almond Butter recipe is designed to be PCOS-friendly. At 350 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Almond Butter?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 22g protein (25%), 28g carbs, 18g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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