Red Chile Hot Sauce - PCOS-Friendly Recipe
This Red Chile Hot Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 20 red Fresno chiles, seeds removed
- 8 red habanero chiles, seeds removed
- 1 small garlic clove, finely grated
- 2 tablespoons kosher salt, plus more for seasoning
- 1 cup white distilled vinegar
Instructions
- Pulse Fresno and habanero chiles, garlic, and 2 Tbsp. salt in a food processor until very finely chopped. Transfer to a small bowl; cover and let sit at least 2 hours and up to 12 hours (this will both develop the chile flavor and soften the flesh, resulting in a smooth flavorful sauce when puréed).
- Purée chile mixture and vinegar in a blender until smooth. Season with salt.
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Frequently Asked Questions
Yes, this Red Chile Hot Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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