Ham and Pineapple Pizza - PCOS-Friendly Recipe

Servings: 8

Lunch

This Ham and Pineapple Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Kids will love making and eating this fun pizza. The ham and pineapple give a unique spin on pizza.

Ingredients

2 tsp. olive oil
1/3 c. prepared tomato pasta sauce
2 c. coarsely grated pizza cheese
3 1/2 oz. sliced ham
.67 c. coarsely chopped drained canned pineapple pieces
2 tsp. dried yeast
1 tsp. sugar
1/2 tsp. salt
3/4 c. warm water
2 1/2 c. all-purpose flour
2 tbsp. olive oil

Instructions

Make pizza dough. Combine yeast, sugar, salt and the warm water in small bowl, cover; stand in warm place about 20 minutes or until mixture is frothy. Combine flour and oil in large bowl; stir in yeast mixture, mix to a soft dough. Knead dough on floured surface about 5 minutes or until smooth and elastic. Place dough in large oiled bowl, cover; stand in warm place about 1 hour or until dough doubles in size. Turn dough onto floured surface; knead until smooth. Divide dough in half; using rolling pin, flatten dough and roll each half out to a 12-inch round.
Preheat oven to 500 degrees F/450 degrees F fan-forced.
Carefully lift each dough round onto oiled pizza pans or oven trays; using a pastry brush, brush oil over pizza crust. Spoon tomato pasta sauce on crusts, using back of large spoon to spread sauce all over base.
Sprinkle half of the cheese over sauce, then top with ham and pineapple. Sprinkle remaining cheese over pizzas.
Bake pizzas, uncovered, 20 minutes. Serve cut into slices.

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Frequently Asked Questions

Is Ham and Pineapple Pizza good for PCOS?

Yes, this Ham and Pineapple Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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