This Ham and Pineapple Pizza is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Make pizza dough. Combine yeast, sugar, salt and the warm water in small bowl, cover; stand in warm place about 20 minutes or until mixture is frothy. Combine flour and oil in large bowl; stir in yeast mixture, mix to a soft dough. Knead dough on floured surface about 5 minutes or until smooth and elastic. Place dough in large oiled bowl, cover; stand in warm place about 1 hour or until dough doubles in size. Turn dough onto floured surface; knead until smooth. Divide dough in half; using rolling pin, flatten dough and roll each half out to a 12-inch round.
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Preheat oven to 500 degrees F/450 degrees F fan-forced.
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Carefully lift each dough round onto oiled pizza pans or oven trays; using a pastry brush, brush oil over pizza crust. Spoon tomato pasta sauce on crusts, using back of large spoon to spread sauce all over base.
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Sprinkle half of the cheese over sauce, then top with ham and pineapple. Sprinkle remaining cheese over pizzas.
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Bake pizzas, uncovered, 20 minutes. Serve cut into slices.
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Frequently Asked Questions
Yes, this Ham and Pineapple Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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