Strawberry-Fromage Blanc Tartlets - PCOS-Friendly Recipe

Servings: 30

Lunch

This Strawberry-Fromage Blanc Tartlets is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Tasia Malakasis, Huntsville, Alabama You can make these delicious little sweets without their toppings up to a day ahead and reheat them in the oven before serving. Children may prefer them without the balsamic drizzle, so be sure to set some a

Ingredients

1 (6-oz.) container fromage blanc
1 large egg
4 tablespoons honey
1 tablespoon orange liqueur
1 tablespoon lemon juice
Pinch of nutmeg
2 tablespoons all-purpose flour
2 (1.9-oz.) packages frozen mini-phyllo pastry shells
1 cup balsamic vinegar
1/2 pt. fresh strawberries, chopped
2 tablespoons sugar

Instructions

Preheat oven to 350 °. Process first 6 ingredients in a food processor until smooth. Slowly sift in flour; process until blended.
Spoon 1 heaping teaspoonful mixture into each phyllo shell. Place on a baking sheet.
Bake at 350 ° for 10 minutes or until set.
Meanwhile, cook balsamic vinegar in a large saucepan over medium heat 10 minutes or until reduced to 1/4 cup. Cool completely (about 30 minutes).
Toss strawberries with sugar. Spoon strawberries over tartlets; drizzle with balsamic reduction. Serve immediately.
Note: We tested with Belle Chèvre fromage blanc, Grand Marnier orange liqueur, and Colavita Balsamic Vinegar.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Is Strawberry-Fromage Blanc Tartlets good for PCOS?

Yes, this Strawberry-Fromage Blanc Tartlets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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