Strawberry-Fromage Blanc Tartlets - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (6-oz.) container fromage blanc
- 1 large egg
- 4 tablespoons honey
- 1 tablespoon orange liqueur
- 1 tablespoon lemon juice
- Pinch of nutmeg
- 2 tablespoons all-purpose flour
- 2 (1.9-oz.) packages frozen mini-phyllo pastry shells
- 1 cup balsamic vinegar
- 1/2 pt. fresh strawberries, chopped
- 2 tablespoons sugar
Instructions
- Preheat oven to 350 °. Process first 6 ingredients in a food processor until smooth. Slowly sift in flour; process until blended.
- Spoon 1 heaping teaspoonful mixture into each phyllo shell. Place on a baking sheet.
- Bake at 350 ° for 10 minutes or until set.
- Meanwhile, cook balsamic vinegar in a large saucepan over medium heat 10 minutes or until reduced to 1/4 cup. Cool completely (about 30 minutes).
- Toss strawberries with sugar. Spoon strawberries over tartlets; drizzle with balsamic reduction. Serve immediately.
- Note: We tested with Belle Chèvre fromage blanc, Grand Marnier orange liqueur, and Colavita Balsamic Vinegar.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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