Lunch: Strawberry-Fromage Blanc Tartlets

Recipe by Tasia Malakasis, Huntsville, Alabama You can make these delicious little sweets without their toppings up to a day ahead and reheat them in the oven before serving. Children may prefer them without the balsamic drizzle, so be sure to set some a

This recipe includes superfoods such as:

Lemon, Honey

Health benefits of Strawberry-Fromage Blanc Tartlets

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1 (6-oz.) container fromage blanc
1 large egg
4 tablespoons honey
1 tablespoon orange liqueur
1 tablespoon lemon juice
Pinch of nutmeg
2 tablespoons all-purpose flour
2 (1.9-oz.) packages frozen mini-phyllo pastry shells
1 cup balsamic vinegar
1/2 pt. fresh strawberries, chopped
2 tablespoons sugar

Instructions

Preheat oven to 350 °. Process first 6 ingredients in a food processor until smooth. Slowly sift in flour; process until blended.
Spoon 1 heaping teaspoonful mixture into each phyllo shell. Place on a baking sheet.
Bake at 350 ° for 10 minutes or until set.
Meanwhile, cook balsamic vinegar in a large saucepan over medium heat 10 minutes or until reduced to 1/4 cup. Cool completely (about 30 minutes).
Toss strawberries with sugar. Spoon strawberries over tartlets; drizzle with balsamic reduction. Serve immediately.
Note: We tested with Belle Chèvre fromage blanc, Grand Marnier orange liqueur, and Colavita Balsamic Vinegar.