Breakfast Spuds Recipe - PCOS-Friendly Recipe
This Breakfast Spuds Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (20 ounces) frozen sweet potato puffs
- 8 large eggs
- 1/3 cup 2% milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup cubed fully cooked ham
- 1 tablespoon butter
- Shredded cheddar cheese and sliced green onions
Instructions
- Bake potato puffs according to package directions. In a large bowl, whisk eggs, milk, salt and pepper. Stir in ham.
- In a large nonstick skillet, heat butter over medium heat. Add egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Serve with potato puffs; sprinkle with cheese and green onions.
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Frequently Asked Questions
Yes, this Breakfast Spuds Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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