Spaghetti and Meatballs Recipe - PCOS-Friendly Recipe
This Spaghetti and Meatballs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 3 cans (10-3/4 ounces each) tomato puree
- 1 can (12 ounces) tomato paste
- 1-1/2 cups water
- 1/4 cup grated Parmesan cheese
- 1 tablespoon dried oregano
- 1 tablespoon salt
- 1 tablespoon sugar
Instructions
- In a Dutch oven, saute onion and garlic in oil until tender. Add the next seven ingredients; mix well. Simmer, uncovered, for 1-1/2 hours.
- Meanwhile, combine the beef, pork and cracker crumbs; set aside. In another bowl, combine eggs, garlic, Parmesan cheese and oregano; crumble meat mixture over egg mixture and blend well.
- Shape into 1-1/2-in. balls; brown in a skillet, turning once. Add to sauce; simmer, uncovered 1-1/2 hours longer or until a thermometer reads 160 °. Serve with spaghetti.
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Frequently Asked Questions
Yes, this Spaghetti and Meatballs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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