Roasted Red Pepper Labneh - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 whole roasted red pepper from a jar
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon honey
- 2 cups labneh (Lebanese strained yogurt)
- Kosher salt
Instructions
- Puree red pepper, lemon juice, and honey in a blender until smooth. Mix red pepper puree and labneh in a medium bowl; season with salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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