Grilled Brats and Onions with Parsley Sauce - PCOS-Friendly Recipe
This Grilled Brats and Onions with Parsley Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups lightly packed parsley leaves, plus more for garnish
- 1 cup lightly packed dill sprigs
- 1 garlic clove
- 3 1/2 tablespoons fresh lemon juice
- 1/2 cup extra-virgin olive oil, plus more for brushing
- Kosher salt
- Pepper
- 4 red onions (2 pounds), each peeled and cut into 6 wedges through the core
- 1/2 teaspoon finely grated lemon zest
- 1/2 teaspoon finely chopped thyme
- 20 bratwursts (4 pounds)
- Dijon mustard and Torn Garlic Bread, for serving
Instructions
- In a saucepan of salted boiling water, blanch the 4 cups of parsley until bright green, 45 seconds. Drain and immediately transfer to an ice bath to cool. Drain well and transfer to a food processor. Add the dill, garlic, 1 cup of water and 2 1/2 tablespoons of the lemon juice and puree until nearly smooth. With the machine on, add the 1/2 cup of olive oil until smooth. Season the sauce with salt and pepper and transfer to a bowl.
- Light a grill and brush the grate with olive oil. Brush the onion wedges with oil and season with salt and pepper. Grill over moderate heat, turning once, until lightly charred and softened, 7 minutes total. Transfer the onions to a bowl and add the lemon zest, thyme and remaining 1 tablespoon of lemon juice and toss.
- Grill the bratwursts over moderately low heat, turning, until an instant-read thermometer inserted into each sausage registers 165 °, 15 minutes. Spoon some of the parsley sauce onto a platter and top with the bratwursts and onions. Garnish with parsley and serve with mustard and Torn Garlic Bread, passing the rest of the parsley sauce at the table.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Grilled Brats and Onions with Parsley Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment