Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
For a pretty presentation, top the tart with sugared cranberries: Steep whole berries in simple syrup in the refrigerator 8 hours, then roll in sugar and let stand 1 hour to dry.
This recipe includes superfoods such as:
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.
While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.
PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.
16 tablespoons unsalted butter, divided
1 1/2 cups vanilla wafer crumbs (about 50 wafers)
2 tablespoons brown sugar
1/4 teaspoon plus 1/8 teaspoon salt, divided
Cooking spray
3/4 cup fresh cranberries
3/4 cup granulated sugar, divided
4 teaspoons cornstarch, divided
5 large eggs, divided
2 tablespoons orange zest
1 cup fresh orange juice
2 large egg yolks
Preheat oven to 350 °. Melt 6 tablespoons butter in a small saucepan over medium-low heat; cook 6 minutes or until golden brown, stirring frequently. Let cool 5 minutes.
Place wafer crumbs, brown sugar, and 1/8 teaspoon salt in the bowl of a food processor; pulse to combine. Drizzle melted butter over top of crumb mixture; pulse to combine. Press crumb mixture into the bottom and up the sides of a 9-inch round removable-bottom tart pan coated with cooking spray. Bake 12 to 14 minutes or until crust is lightly browned. Let cool completely on a wire rack.
Combine cranberries and 3 tablespoons water in the bowl of a food processor; process until smooth. Combine cranberry puree, 1/4 cup granulated sugar, 2 tablespoons butter, and 1/8 teaspoon salt in a small saucepan over medium-high heat; bring to a boil. Whisk together 1 teaspoon cornstarch and 1 egg in a medium bowl. Drizzle hot cranberry mixture into egg mixture, whisking constantly until combined. Return mixture to pan over medium heat; cook, stirring constantly, about 3 minutes or until mixture thickens. Pour mixture through a fine wire-mesh strainer into a bowl, pressing on solids with the back of a spoon; discard solids.
Combine orange zest and juice, remaining 1/2 cup granulated sugar, remaining 8 tablespoons butter, and remaining 1/8 teaspoon salt in a medium saucepan over medium-high heat; bring to a boil. Whisk together egg yolks, remaining 1 tablespoon cornstarch, and remaining 4 eggs in a medium bowl. Gradually drizzle hot orange mixture into egg mixture, whisking constantly. Return mixture to pan over medium heat; cook 4 to 5 minutes or until mixture thickens, stirring constantly. Pour mixture through a fine wire-mesh sieve into a bowl, pressing on solids with the back of a spoon; discard solids. Spread orange filling into cooled crust, smoothing top. Spoon cranberry mixture over filling; smoothing top. Let tart cool to room temperature on a wire rack. Cover and refrigerate 8 hours.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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