Coconut-Corn Ice Cream with Brown-Sugar Syrup and Peanuts - PCOS-Friendly Recipe

Servings: 8

Dessert

This Coconut-Corn Ice Cream with Brown-Sugar Syrup and Peanuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Andrea Reusing It's not meant to be super sweet," Reusing says of this delicious, silken ice cream. "It's a fun way to taste corn." And using coconut milk in the base means there's no need to make a custard.

Ingredients

2 teaspoons coriander seeds
1 cup (packed) dark brown sugar
1/2 teaspoons whole black peppercorns
Kosher salt

Instructions

Toast coriander seeds in a small dry skillet over medium heat, stirring often, until fragrant, 1-2 minutes. Transfer to a cutting board; crush with the bottom of a small pan or with a mortar and pestle.
Stir sugar and 1/3 cup water in a small saucepan over medium-low heat until sugar dissolves. Add coriander and peppercorns; season with salt. Bring to a simmer over medium heat. Simmer, swirling pan occasionally and brushing down sides with a wet pastry brush, until slightly thickened, about 5 minutes. Let cool. Strain; cover and chill for up to 1 month.

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Frequently Asked Questions

Is Coconut-Corn Ice Cream with Brown-Sugar Syrup and Peanuts good for PCOS?

Yes, this Coconut-Corn Ice Cream with Brown-Sugar Syrup and Peanuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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