Sun-dried Tomato and Broccoli Pasta - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons olive oil, divided
- 1 tablespoon balsamic vinegar
- 1 teaspoon pure maple syrup
- 1 teaspoon grain-style mustard
- 5 cloves garlic, finely chopped, divided
- 8 ounces whole-wheat bow-tie pasta
- 1/4 cup raw slivered almonds
- 1 medium yellow onion, finely chopped
- 2 cups broccoli florets
- 1/2 cup sun-dried tomatoes in oil, drained and thinly sliced
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 1/4 cup shredded Parmesan
Instructions
- In a bowl, whisk together 2 tablespoons oil, vinegar, syrup, mustard and 2 cloves garlic; set aside. Cook pasta as directed on package until al dente; drain, reserving 1/2 cup cooking water. In a large skillet over medium heat, toast almonds, stirring, 3 minutes; set aside. In same skillet, heat remaining 1 tablespoon oil over medium heat. Sauté onion, 3 minutes. Add broccoli and remaining 3 cloves garlic; cook, stirring occasionally, 8 minutes. Reduce heat to low; add tomatoes and vinegar glaze and cook, stirring, 1 minute. Stir in pasta, salt, red pepper and cooking water as needed to reach desired thickness. Serve topped with Parmesan and almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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