PCOS Meal Planner

Dinner: Roast Chicken with Kimchi Smashed Potatoes

Recipe by /contributors/bon-appetit-test-kitchen Jarred kimchi delivers flavor and color in this roast chicken dish.

This recipe includes superfoods such as:

Kimchi

Health benefits of Roast Chicken with Kimchi Smashed Potatoes

Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.

Ingredients

1 1/2 pounds fingerling or baby Yukon Gold potatoes
4 tablespoons vegetable oil, divided
Kosher salt, freshly ground pepper
4 large skin-on, bone-in chicken thighs (about 1 1/2 pounds total)
2 garlic cloves, grated
1 16-ounce jar Napa cabbage kimchi, drained, 1/4 cup liquid reserved
1 tablespoon unseasoned rice vinegar
4 cups trimmed bitter greens (such as mustard, mizuna, or arugula)

Instructions

Preheat oven to 450 °F. Toss potatoes and 1 tablespoon oil on a large rimmed baking sheet; season with salt and pepper. Roast, turning once, until browned in spots, 10-15 minutes.
Meanwhile, rub chicken with garlic and season with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook chicken skin side down until golden brown and crisp, 8-10 minutes.
Arrange chicken skin side up on baking sheet among potatoes. Roast until chicken is cooked through and potatoes are tender, 15-20 minutes longer.
Using a large spoon, lightly smash potatoes. Scatter kimchi over; roast until kimchi is warm, about 5 minutes.
Meanwhile, whisk reserved kimchi liquid, vinegar, and 2 tablespoons oil in a small bowl.
Scatter greens over, drizzle with half of dressing, and toss gently. Divide among plates and drizzle with remaining dressing.

Roast Chicken with Kimchi Smashed Potatoes

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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