Roast Chicken with Kimchi Smashed Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/bon-appetit-test-kitchen
Jarred kimchi delivers flavor and color in this roast chicken dish.
Ingredients
- 1 1/2 pounds fingerling or baby Yukon Gold potatoes
- 4 tablespoons vegetable oil, divided
- Kosher salt, freshly ground pepper
- 4 large skin-on, bone-in chicken thighs (about 1 1/2 pounds total)
- 2 garlic cloves, grated
- 1 16-ounce jar Napa cabbage kimchi, drained, 1/4 cup liquid reserved
- 1 tablespoon unseasoned rice vinegar
- 4 cups trimmed bitter greens (such as mustard, mizuna, or arugula)
Instructions
- Preheat oven to 450 °F. Toss potatoes and 1 tablespoon oil on a large rimmed baking sheet; season with salt and pepper. Roast, turning once, until browned in spots, 10-15 minutes.
- Meanwhile, rub chicken with garlic and season with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook chicken skin side down until golden brown and crisp, 8-10 minutes.
- Arrange chicken skin side up on baking sheet among potatoes. Roast until chicken is cooked through and potatoes are tender, 15-20 minutes longer.
- Using a large spoon, lightly smash potatoes. Scatter kimchi over; roast until kimchi is warm, about 5 minutes.
- Meanwhile, whisk reserved kimchi liquid, vinegar, and 2 tablespoons oil in a small bowl.
- Scatter greens over, drizzle with half of dressing, and toss gently. Divide among plates and drizzle with remaining dressing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kimchi.
Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
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