Chicken-Spaghetti Casserole - PCOS-Friendly Recipe

Servings: 8

Dinner

This Chicken-Spaghetti Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Casseroles are where you can see Southern ingenuity at its best, and the eighties had no shortage of inventive ideas. This particular Southern standard gave us all the warm and fuzzy memories we were craving.

Ingredients

1 (4-lb.) whole chicken
4 tablespoons kosher salt
1 bay leaf
8 ounces uncooked spaghetti
3 tablespoons butter
1 large yellow onion, chopped
1/2 medium-size green pepper, coarsely chopped
2 celery ribs, chopped
2 garlic cloves, minced
1 (10 3/4-oz.) can cream of mushroom soup
1 (28-oz.) can diced tomatoes, drained and chopped
1 teaspoon Worcestershire sauce
4 drops of hot sauce
1/8 teaspoon freshly ground black pepper
Vegetable cooking spray
1 cup (4 oz.) shredded medium Cheddar cheese

Instructions

Place first 3 ingredients and water to cover in a large Dutch oven. Bring to a boil over high heat. Cover and reduce heat to medium-low. Simmer 1 hour or until tender. Remove chicken, reserving broth in Dutch oven. Cool chicken completely (about 20 minutes). Discard bay leaf. Skin and bone chicken, and cut meat into pieces.
Preheat oven to 350 °. Remove and reserve 1/4 cup chicken broth. Bring remaining broth in Dutch oven to a boil over high heat. Break spaghetti into thirds, and cook in broth 12 to 15 minutes or until tender; drain well, discarding broth. Return spaghetti to Dutch oven.
Melt butter in a large skillet over medium-high heat. Add onion and next 3 ingredients, and sauté 5 minutes or until tender; add to spaghetti. Stir together soup and 1/4 cup reserved broth; stir into spaghetti mixture. Stir in chicken, tomatoes, and next 3 ingredients. Add salt to taste. Spoon mixture into a lightly greased (with cooking spray) 13- x 9-inch baking dish. Top with cheese.
Bake at 350 ° for 15 to 20 minutes or until cheese melts.

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Frequently Asked Questions

Is Chicken-Spaghetti Casserole good for PCOS?

Yes, this Chicken-Spaghetti Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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