Roasted Short Ribs With Cauliflower And Celery - PCOS-Friendly Recipe
This Roasted Short Ribs With Cauliflower And Celery is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cloves garlic
- Kosher salt
- 1 tablespoon chopped rosemary
- 1 tablespoon olive oil
- 2 teaspoons soy sauce
- 1 teaspoon crushed red pepper flakes
- 4 (4-inch) English-style bone-in beef short ribs (about 3 pounds)
- Freshly ground black pepper
Instructions
- Place racks in upper and lower thirds of oven and preheat to 275 °F. Slice garlic, sprinkle with salt, and mash to a paste on a cutting board using the side of a chef’s knife; place in a small bowl. Mix in rosemary, oil, soy sauce, and red pepper flakes.
- Season ribs generously with salt and pepper and place in a medium cast-iron skillet. Coat all over with garlic paste and cover skillet tightly with foil. Cook on upper rack in oven, checking for doneness after 1 1/2 hours, until meat is fork-tender and falling off the bone, 2 1/2 –3 hours. Remove from oven.
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Frequently Asked Questions
Yes, this Roasted Short Ribs With Cauliflower And Celery recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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