Roasted Short Ribs With Cauliflower And Celery - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/chris-morocco
Richly marbled beef ribs beg for something crisp and refreshing to go alongside. If celery’s not your fave, try swapping it for any type of radish, escarole, or a tart apple.
Ingredients
- 4 cloves garlic
- Kosher salt
- 1 tablespoon chopped rosemary
- 1 tablespoon olive oil
- 2 teaspoons soy sauce
- 1 teaspoon crushed red pepper flakes
- 4 (4-inch) English-style bone-in beef short ribs (about 3 pounds)
- Freshly ground black pepper
Instructions
- Place racks in upper and lower thirds of oven and preheat to 275 °F. Slice garlic, sprinkle with salt, and mash to a paste on a cutting board using the side of a chef’s knife; place in a small bowl. Mix in rosemary, oil, soy sauce, and red pepper flakes.
- Season ribs generously with salt and pepper and place in a medium cast-iron skillet. Coat all over with garlic paste and cover skillet tightly with foil. Cook on upper rack in oven, checking for doneness after 1 1/2 hours, until meat is fork-tender and falling off the bone, 2 1/2 –3 hours. Remove from oven.
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