Ground Beef Risotto - PCOS-Friendly Recipe
This Ground Beef Risotto is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 small onion, chopped (1/4 cup)
- 2 cloves garlic, finely chopped
- 1/4 teaspoon pepper
- 1 cup uncooked Arborio or regular long-grain white rice
- 3 1/2 cups Progresso™ beef flavored broth (from 32-oz carton)
- 1/2 cup shredded carrot
- 1/2 cup shredded fresh Parmesan cheese
- 3 tablespoons chopped fresh chives
Instructions
- In 12-inch nonstick skillet, cook beef, onion, garlic and pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain if desired. Stir in rice; cook 2 minutes, stirring constantly.
- Stir in broth; heat to boiling. Reduce heat to medium-low. Cover; simmer 10 minutes.
- Stir in carrot. Cook uncovered 5 to 7 minutes longer or until liquid is absorbed.
- Remove skillet from heat. Stir in cheese. Cover; let stand 3 minutes. Sprinkle with chives.
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Frequently Asked Questions
Yes, this Ground Beef Risotto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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