High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie is a PCOS-friendly recipe with 250 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

30g Carbs

5g Fat

This recipe includes Greek yogurt, banana, mixed berries, honey, and chia seeds. Greek yogurt is low GI and high in protein, while the fruits provide natural sweetness and fiber. Chia seeds add a boost of omega-3 fatty acids.

Ingredients

1 cup of Greek yogurt (240g)
1 medium banana (118g)
1/2 cup of mixed berries (72g)
1 tablespoon of honey (21g)
1 tablespoon of chia seeds (12g)

Instructions

Blend Greek yogurt, banana, mixed berries, and honey in a blender until smooth.
Stir in the chia seeds.
Pour into glasses and serve immediately.

This High Protein PCOS Breakfast Smoothie is a great way to start your day. The Greek yogurt provides protein to keep you full, while the fruits offer fiber and antioxidants. Chia seeds are a great source of omega-3 fatty acids, which are beneficial for PCOS. The low GI of this meal helps to regulate blood sugar levels, an important aspect of managing PCOS.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie good for PCOS?

Yes, this High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 30g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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