Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie

This recipe includes Greek yogurt, banana, mixed berries, honey, and chia seeds. Greek yogurt is low GI and high in protein, while the fruits provide natural sweetness and fiber. Chia seeds add a boost of omega-3 fatty acids.

This High Protein PCOS Breakfast Smoothie is a great way to start your day. The Greek yogurt provides protein to keep you full, while the fruits offer fiber and antioxidants. Chia seeds are a great source of omega-3 fatty acids, which are beneficial for PCOS. The low GI of this meal helps to regulate blood sugar levels, an important aspect of managing PCOS.

Prep Time: 5 mins

This recipe includes superfoods such as:

honey, chia seeds

Ingredients

1 cup of Greek yogurt (240g), 1 medium banana (118g), 1/2 cup of mixed berries (72g), 1 tablespoon of honey (21g), 1 tablespoon of chia seeds (12g)

Instructions

1. Blend Greek yogurt, banana, mixed berries, and honey in a blender until smooth. 2. Stir in the chia seeds. 3. Pour into glasses and serve immediately.

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