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Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie
This recipe includes Greek yogurt, banana, mixed berries, honey, and chia seeds. Greek yogurt is low GI and high in protein, while the fruits provide natural sweetness and fiber. Chia seeds add a boost of omega-3 fatty acids.
This High Protein PCOS Breakfast Smoothie is a great way to start your day. The Greek yogurt provides protein to keep you full, while the fruits offer fiber and antioxidants. Chia seeds are a great source of omega-3 fatty acids, which are beneficial for PCOS. The low GI of this meal helps to regulate blood sugar levels, an important aspect of managing PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
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1 cup of Greek yogurt (240g), 1 medium banana (118g), 1/2 cup of mixed berries (72g), 1 tablespoon of honey (21g), 1 tablespoon of chia seeds (12g)
Instructions
1. Blend Greek yogurt, banana, mixed berries, and honey in a blender until smooth. 2. Stir in the chia seeds. 3. Pour into glasses and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 5 g | ||
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