High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
30g
Carbs
5g
Fat
This recipe includes Greek yogurt, banana, mixed berries, honey, and chia seeds. Greek yogurt is low GI and high in protein, while the fruits provide natural sweetness and fiber. Chia seeds add a boost of omega-3 fatty acids.
Ingredients
- 1 cup of Greek yogurt (240g)
- 1 medium banana (118g)
- 1/2 cup of mixed berries (72g)
- 1 tablespoon of honey (21g)
- 1 tablespoon of chia seeds (12g)
Instructions
- Blend Greek yogurt, banana, mixed berries, and honey in a blender until smooth.
- Stir in the chia seeds.
- Pour into glasses and serve immediately.
This High Protein PCOS Breakfast Smoothie is a great way to start your day. The Greek yogurt provides protein to keep you full, while the fruits offer fiber and antioxidants. Chia seeds are a great source of omega-3 fatty acids, which are beneficial for PCOS. The low GI of this meal helps to regulate blood sugar levels, an important aspect of managing PCOS.
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