Brown Rice Salad with Grilled Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups cooked brown rice
- 2 cups cubed grilled chicken breasts
- 2 medium apples, chopped
- 1 medium sweet red pepper, chopped
- 2 celery ribs, finely chopped
- 2/3 cup chopped green onions
- 1/2 cup chopped pecans
- 3 tablespoons minced fresh parsley
- 1/4 cup cider vinegar
- 3 tablespoons canola oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Lettuce leaves, optional
Instructions
- In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Apples, Brown Rice.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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