Wilmington Island Marsh Mud Cake - PCOS-Friendly Recipe

Dessert

This Wilmington Island Marsh Mud Cake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A rich chocolate cake served warm with frosting.

Ingredients

1/2 cup cocoa, plus 1/3 cup for frosting
1 cup butter, melted, plus 1/4 cup softened for frosting
4 eggs, beaten
1 1/2 cups all-purpose flour
2 cups granulated sugar
1/8 teaspoon salt
1 teaspoon vanilla extract, plus 1 teaspoon for frosting
1 1/2 cups chopped pecans
1 (16 oz) box light brown sugar
1/2 cup milk
1 (10.5 oz) package miniature marshmallows

Instructions

Preheat oven to 350 °.
Grease a 13x9x2-inch pan.
Stir 1/2 cup cocoa into mixing bowl with 1 cup butter.
Add eggs, flour, sugar, salt and 1 teaspoon vanilla.
Beat well with a mixer.
Fold in nuts.
Pour into prepared pan and bake for 35 minutes.
While cake is baking, prepare frosting.
Scald the milk.
Beat the brown sugar and 1/4 cup butter together.
Add 1/3 cup cocoa, milk and 1 teaspoon vanilla and beat until smooth.
Remove cake from oven when done and pour marshmallows over hot cake.
Pour frosting over marshmallows on top.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Wilmington Island Marsh Mud Cake good for PCOS?

Yes, this Wilmington Island Marsh Mud Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes