Warm Chicken and Sautéed Mushroom Salad Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Warm Chicken and Sautéed Mushroom Salad Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marilyn Ritchie, San Jose My family loves salads for weeknight dinners," says reader Marilyn Ritchie. Inspired by a recipe for warm mushroom dressing, Ritchie added chicken, goat cheese, and extra balsamic vinegar to come up with this luxurious

Ingredients

1 pkg. (5 oz.) mixed salad greens
2 cups shredded rotisserie chicken
3 tablespoons olive oil, divided
1 pkg. (8 oz.) sliced mushrooms
1 teaspoon minced garlic
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/4 cup thinly sliced red onion
4 ounces goat cheese, crumbled
1/4 cup toasted pine nuts

Instructions

Put greens and chicken in a large serving bowl; set aside. Heat 1 tbsp. oil in a large frying pan over medium-high heat. Add mushrooms and garlic and cook until browned and fragrant, about 5 minutes (longer if mushrooms give off a lot of water).
Add remaining 2 tbsp. oil, the vinegar, and mustard, stirring to combine. Cook until mixture starts to boil. Pour over greens, tossing to coat. Top with onion, goat cheese, and pine nuts.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Warm Chicken and Sautéed Mushroom Salad Recipe | MyRecipes good for PCOS?

Yes, this Warm Chicken and Sautéed Mushroom Salad Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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