Warm Chicken and Sautéed Mushroom Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marilyn Ritchie, San Jose
My family loves salads for weeknight dinners," says reader Marilyn Ritchie. Inspired by a recipe for warm mushroom dressing, Ritchie added chicken, goat cheese, and extra balsamic vinegar to come up with this luxurious
Ingredients
- 1 pkg. (5 oz.) mixed salad greens
- 2 cups shredded rotisserie chicken
- 3 tablespoons olive oil, divided
- 1 pkg. (8 oz.) sliced mushrooms
- 1 teaspoon minced garlic
- 3 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1/4 cup thinly sliced red onion
- 4 ounces goat cheese, crumbled
- 1/4 cup toasted pine nuts
Instructions
- Put greens and chicken in a large serving bowl; set aside. Heat 1 tbsp. oil in a large frying pan over medium-high heat. Add mushrooms and garlic and cook until browned and fragrant, about 5 minutes (longer if mushrooms give off a lot of water).
- Add remaining 2 tbsp. oil, the vinegar, and mustard, stirring to combine. Cook until mixture starts to boil. Pour over greens, tossing to coat. Top with onion, goat cheese, and pine nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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