Quinoa Pilaf with Shredded Chicken - PCOS-Friendly Recipe
This Quinoa Pilaf with Shredded Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons coconut oil
- 1 small onion, diced
- 1 stalk celery, diced
- 3 carrots, diced
- 1 cup quinoa
- 2 cups chicken broth
- 1 tablespoon Italian seasoning
- 1 teaspoon chopped fresh sage
- 1 cup shredded cooked chicken meat
- salt and black pepper to taste
Instructions
- Heat the coconut oil in a saucepan over medium heat. Cook and stir the onion, celery, and carrots in the hot oil until tender, about 7 minutes. Add the quinoa, chicken broth, Italian seasoning, and sage. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until the liquid has been absorbed and the quinoa is tender, about 20 minutes. Stir in the chicken meat; season with salt and pepper.
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Frequently Asked Questions
Yes, this Quinoa Pilaf with Shredded Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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