Paleo Tuna Burgers - PCOS-Friendly Recipe

Servings: 4

Lunch

This Paleo Tuna Burgers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chris Denzer Fast source of omega 3s! For a kind of tartar sauce, I mix 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice, 1/2 a tablespoon of soy sauce, and a little relish.

Ingredients

2 (8 ounce) cans tuna, drained
2 tablespoons soy sauce
1/4 cup chopped cilantro
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon grated ginger root
3 eggs
kosher salt and ground black pepper to taste
1/2 cup almond meal
1 tablespoon olive oil, for frying

Instructions

Mix tuna, soy sauce, cilantro, 2 tablespoons olive oil, lemon juice, ginger, eggs, kosher salt, black pepper, and almond meal in a food processor or by hand until it reaches a firm consistency. Form mixture into four patties.
Heat 1 tablespoon olive oil in a grill pan or skillet over medium heat. Cook tuna burgers in the hot oil until patties are set and and browned on both sides, about 5 minutes per side.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...

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Frequently Asked Questions

Is Paleo Tuna Burgers good for PCOS?

Yes, this Paleo Tuna Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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