Grilled Saute of Garden Greens with Smoked Bacon - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons olive oil
- 1/2 teaspoon kosher salt, plus more for seasoning
- Pinch red chile flakes
- 2 cloves garlic, finely grated
- 3 bunches rainbow chard, stemmed and julienned
- 1 to 2 tablespoons apple cider vinegar
- 6 slices thick-cut smoked bacon, diced and cooked
- Black pepper
- Special equipment: Williams-Sonoma Grill Fry Pan
Instructions
- Preheat the grill and the grill fry pan.
- Combine the olive oil, salt, chile flakes and garlic in a large bowl and mix until the salt is dissolved. Toss in the chard to coat.
- Pour the chard into the grill fry pan and close the grill lid. Cook until the greens are wilted, stirring and tossing occasionally.
- Transfer to a clean bowl and toss with the apple cider vinegar and bacon. Season with salt and black pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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