Minestrone with Turkey Sausage Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 lb. turkey sausage, casings removed
- 1 large egg
- 1/2 c. fresh parsley, chopped
- 1/2 c. grated Parmesan, plus more for serving
- 1/4 c. panko breadcrumbs
- 2 tsp. extra-virgin olive oil
- 1 large onion, chopped
- 3 Carrots, peeled and chopped
- 3 celery stalks, chopped
- 4 garlic cloves, minced
- kosher salt
- Black pepper
- 1 15-oz. can cannellini beans, drained and rinsed
- 32 oz. low-sodium chicken broth
- 28 oz. crushed tomatoes
- 1 c. short-cut pasta (such as penne, ziti, or shells)
- 2 c. fresh spinach
Instructions
- Preheat oven to 350 degrees F. Line two baking sheets with parchment paper and set aside. In a medium bowl, combine sausage, egg, 1/4 cup parsley, 1/4 cup Parmesan, and breadcrumbs. Roll into 1" meatballs and place on parchment paper. Bake until golden, about 15 minutes.
- In a large pot, over medium-high heat, heat olive oil. Add onion, carrots, and celery and cook 2 minutes, then add garlic and season with salt and pepper. Continue cooking until vegetables are softened, 3 to 4 minutes. Stir in beans, remaining 1/4 cup Parmesan, chicken broth, crushed tomatoes, and 2 cups water; bring to a boil. Stir in pasta and simmer until al dente, 7 minutes. Add meatballs until warmed through, then stir in spinach. Serve with Parmesan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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