Minestrone with Turkey Sausage Meatballs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Minestrone with Turkey Sausage Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Save time by using turkey sausage instead of making mini turkey meatballs from scratch.

Ingredients

1/2 lb. turkey sausage, casings removed
1 large egg
1/2 c. fresh parsley, chopped
1/2 c. grated Parmesan, plus more for serving
1/4 c. panko breadcrumbs
2 tsp. extra-virgin olive oil
1 large onion, chopped
3 Carrots, peeled and chopped
3 celery stalks, chopped
4 garlic cloves, minced
kosher salt
Black pepper
1 15-oz. can cannellini beans, drained and rinsed
32 oz. low-sodium chicken broth
28 oz. crushed tomatoes
1 c. short-cut pasta (such as penne, ziti, or shells)
2 c. fresh spinach

Instructions

Preheat oven to 350 degrees F. Line two baking sheets with parchment paper and set aside. In a medium bowl, combine sausage, egg, 1/4 cup parsley, 1/4 cup Parmesan, and breadcrumbs. Roll into 1" meatballs and place on parchment paper. Bake until golden, about 15 minutes.
In a large pot, over medium-high heat, heat olive oil. Add onion, carrots, and celery and cook 2 minutes, then add garlic and season with salt and pepper. Continue cooking until vegetables are softened, 3 to 4 minutes. Stir in beans, remaining 1/4 cup Parmesan, chicken broth, crushed tomatoes, and 2 cups water; bring to a boil. Stir in pasta and simmer until al dente, 7 minutes. Add meatballs until warmed through, then stir in spinach. Serve with Parmesan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Minestrone with Turkey Sausage Meatballs good for PCOS?

Yes, this Minestrone with Turkey Sausage Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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