Mahi Mahi & Veggie Skillet Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons olive oil, divided
- 4 mahi mahi or salmon fillets (6 ounces each)
- 3 medium sweet red peppers, cut into thick strips
- 1/2 pound sliced baby portobello mushrooms
- 1 large sweet onion, cut into thick rings and separated
- 1/3 cup lemon juice
- 3/4 teaspoon salt, divided
- 1/2 teaspoon pepper
- 1/4 cup minced fresh chives
- 1/3 cup pine nuts, optional
Instructions
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook 4-5 minutes on each side or until fish just begins to flake easily with a fork. Remove from pan.
- Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat 6-8 minutes or until vegetables are tender, stirring occasionally.
- Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, 2 minutes longer or until heated through. Sprinkle with chives and, if desired, pine nuts before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Nuts.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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