Braised Kale with Onions and Garlic - PCOS-Friendly Recipe
This Braised Kale with Onions and Garlic is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup low-sodium chicken stock
- 1 1/2 pounds baby kale, stemmed and chopped
- 1 tablespoon finely chopped garlic
- 1/2 teaspoon chicken bouillon seasoning
- 1/8 teaspoon ground black pepper
- Pinch sea salt
- 1 large onion, diced
- 1 teaspoon grapeseed oil
Instructions
- Place a large Dutch oven over medium-high heat and add the chicken stock. When the stock is hot add the kale. Then add the garlic, chicken bouillon seasoning, pepper, salt and onions. Stir to combine, then reduce the heat to medium and cook for 15 minutes. Remove from the heat, add the oil and stir. Cover the pot until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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Frequently Asked Questions
Yes, this Braised Kale with Onions and Garlic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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