Braised Kale with Onions and Garlic - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup low-sodium chicken stock
- 1 1/2 pounds baby kale, stemmed and chopped
- 1 tablespoon finely chopped garlic
- 1/2 teaspoon chicken bouillon seasoning
- 1/8 teaspoon ground black pepper
- Pinch sea salt
- 1 large onion, diced
- 1 teaspoon grapeseed oil
Instructions
- Place a large Dutch oven over medium-high heat and add the chicken stock. When the stock is hot add the kale. Then add the garlic, chicken bouillon seasoning, pepper, salt and onions. Stir to combine, then reduce the heat to medium and cook for 15 minutes. Remove from the heat, add the oil and stir. Cover the pot until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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