Peanutty Coleslaw Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Donna Spears, Oxford, North Carolina
Wasabi paste can be purchased in the Asian section of most supermarkets. If you prefer a creamy coleslaw, double the amount of dressing.
Ingredients
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 3 tablespoons white vinegar
- 1 tablespoon sesame oil
- 2 tablespoons mayonnaise
- 1 teaspoon sugar
- 1 teaspoon grated fresh ginger
- 2 teaspoons wasabi paste
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 (16-oz.) package shredded coleslaw mix
- 3/4 cup lightly salted peanuts
Instructions
- Whisk together first 10 ingredients in a large bowl; add coleslaw mix, stirring to coat. Cover and chill 1 hour; stir in peanuts just before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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