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Peanutty Coleslaw Recipe | MyRecipes - PCOS-Friendly Recipe

Peanutty Coleslaw Recipe | MyRecipes
Servings: 6
Lunch

This Peanutty Coleslaw Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Donna Spears, Oxford, North Carolina Wasabi paste can be purchased in the Asian section of most supermarkets. If you prefer a creamy coleslaw, double the amount of dressing.

Ingredients

  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
  • 3 tablespoons white vinegar
  • 1 tablespoon sesame oil
  • 2 tablespoons mayonnaise
  • 1 teaspoon sugar
  • 1 teaspoon grated fresh ginger
  • 2 teaspoons wasabi paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (16-oz.) package shredded coleslaw mix
  • 3/4 cup lightly salted peanuts

Instructions

  1. Whisk together first 10 ingredients in a large bowl; add coleslaw mix, stirring to coat. Cover and chill 1 hour; stir in peanuts just before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Peanutty Coleslaw Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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