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Breakfast: PCOS Friendly Chia Seed Pudding - Vanilla Almond Chia Seed Pudding
Grocery list: Chia seeds, unsweetened almond milk, vanilla extract, pure maple syrup, sliced almonds, fresh berries. This recipe is low in GI, making it perfect for PCOS.
This PCOS-friendly chia seed pudding is packed with fiber and protein, which are key for managing PCOS symptoms. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The low GI of this recipe helps maintain steady blood sugar levels, providing a sense of control and optimism. The recipe is also vegan and vegetarian-friendly, offering variety and flexibility in meal planning.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 teaspoon (2.5ml) vanilla extract, 1 tablespoon (15ml) pure maple syrup, 1 tablespoon (15g) sliced almonds, Fresh berries for topping
Instructions
1. In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well and let sit for 15 minutes. 2. Stir again and refrigerate overnight. 3. In the morning, stir well. If the pudding is too thick, add more almond milk. 4. Top with sliced almonds and fresh berries before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 10 g | ||
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