PCOS Friendly Chia Seed Pudding - Vanilla Almond Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Chia seeds, unsweetened almond milk, vanilla extract, pure maple syrup, sliced almonds, fresh berries. This recipe is low in GI, making it perfect for PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) unsweetened almond milk
- 1/2 teaspoon (2.5ml) vanilla extract
- 1 tablespoon (15ml) pure maple syrup
- 1 tablespoon (15g) sliced almonds, Fresh berries for topping
Instructions
- In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well and let sit for 15 minutes.
- Stir again and refrigerate overnight.
- In the morning, stir well. If the pudding is too thick, add more almond milk.
- Top with sliced almonds and fresh berries before serving.
This PCOS-friendly chia seed pudding is packed with fiber and protein, which are key for managing PCOS symptoms. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The low GI of this recipe helps maintain steady blood sugar levels, providing a sense of control and optimism. The recipe is also vegan and vegetarian-friendly, offering variety and flexibility in meal planning.
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