PCOS Friendly Chia Seed Pudding - Vanilla Almond Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Breakfast

This PCOS Friendly Chia Seed Pudding - Vanilla Almond Chia Seed Pudding is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: Chia seeds, unsweetened almond milk, vanilla extract, pure maple syrup, sliced almonds, fresh berries. This recipe is low in GI, making it perfect for PCOS.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) unsweetened almond milk
1/2 teaspoon (2.5ml) vanilla extract
1 tablespoon (15ml) pure maple syrup
1 tablespoon (15g) sliced almonds, Fresh berries for topping

Instructions

In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well and let sit for 15 minutes.
Stir again and refrigerate overnight.
In the morning, stir well. If the pudding is too thick, add more almond milk.
Top with sliced almonds and fresh berries before serving.

This PCOS-friendly chia seed pudding is packed with fiber and protein, which are key for managing PCOS symptoms. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The low GI of this recipe helps maintain steady blood sugar levels, providing a sense of control and optimism. The recipe is also vegan and vegetarian-friendly, offering variety and flexibility in meal planning.

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Frequently Asked Questions

Is PCOS Friendly Chia Seed Pudding - Vanilla Almond Chia Seed Pudding good for PCOS?

Yes, this PCOS Friendly Chia Seed Pudding - Vanilla Almond Chia Seed Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chia Seed Pudding - Vanilla Almond Chia Seed Pudding?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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