Breakfast: PCOS Friendly Chia Seed Pudding - Vanilla Almond Chia Seed Pudding

Grocery list: Chia seeds, unsweetened almond milk, vanilla extract, pure maple syrup, sliced almonds, fresh berries. This recipe is low in GI, making it perfect for PCOS.

This PCOS-friendly chia seed pudding is packed with fiber and protein, which are key for managing PCOS symptoms. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The low GI of this recipe helps maintain steady blood sugar levels, providing a sense of control and optimism. The recipe is also vegan and vegetarian-friendly, offering variety and flexibility in meal planning.

Prep Time: 15 mins

This recipe includes superfoods such as:

Chia seeds

Health benefits of PCOS Friendly Chia Seed Pudding - Vanilla Almond Chia Seed Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 teaspoon (2.5ml) vanilla extract, 1 tablespoon (15ml) pure maple syrup, 1 tablespoon (15g) sliced almonds, Fresh berries for topping

Instructions

1. In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well and let sit for 15 minutes. 2. Stir again and refrigerate overnight. 3. In the morning, stir well. If the pudding is too thick, add more almond milk. 4. Top with sliced almonds and fresh berries before serving.

Share PCOS Friendly Chia Seed Pudding - Vanilla Almond Chia Seed Pudding