PCOS Friendly Chia Seed Pudding - Vanilla Almond Chia Seed Pudding
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Chia seeds, unsweetened almond milk, vanilla extract, pure maple syrup, sliced almonds, fresh berries. This recipe is low in GI, making it perfect for PCOS.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1/2 teaspoon (2.5ml) vanilla extract, 1 tablespoon (15ml) pure maple syrup, 1 tablespoon (15g) sliced almonds, Fresh berries for topping
Instructions
1. In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well and let sit for 15 minutes. 2. Stir again and refrigerate overnight. 3. In the morning, stir well. If the pudding is too thick, add more almond milk. 4. Top with sliced almonds and fresh berries before serving.
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