PCOS Friendly Veggie Wrap - Spinach and Hummus Lavash Wrap
Nutrition per Serving
250
Calories
10g
Protein
35g
Carbs
8g
Fat
Grocery list: whole grain lavash wrap, hummus, fresh spinach, bell peppers, carrots, cucumber, avocado, olive oil, salt, pepper. The ingredients used in this recipe have a low Glycemic Index (GI), making it ideal for PCOS management.
Ingredients
1 whole grain lavash wrap (or whole wheat tortilla), 2 tablespoons hummus, 1 cup fresh spinach, 1/2 cup chopped bell peppers, 1/4 cup shredded carrots, 1/4 cup sliced cucumber, 1/4 cup sliced avocado, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Spread hummus evenly on the lavash wrap. 2. Layer spinach, bell peppers, carrots, cucumber, and avocado on top of the hummus. 3. Drizzle olive oil over the vegetables and season with salt and pepper. 4. Roll the wrap tightly and cut in half. Serve immediately.
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