PCOS Friendly Veggie Wrap - Spinach and Hummus Lavash Wrap - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Friendly Veggie Wrap - Spinach and Hummus Lavash Wrap is a PCOS-friendly recipe with 250 calories, 10g protein, and 35g carbs per serving. Ready in 15 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

35g Carbs

8g Fat

Grocery list: whole grain lavash wrap, hummus, fresh spinach, bell peppers, carrots, cucumber, avocado, olive oil, salt, pepper. The ingredients used in this recipe have a low Glycemic Index (GI), making it ideal for PCOS management.

Ingredients

1 whole grain lavash wrap (or whole wheat tortilla)
2 tablespoons hummus
1 cup fresh spinach
1/2 cup chopped bell peppers
1/4 cup shredded carrots
1/4 cup sliced cucumber
1/4 cup sliced avocado
1 tablespoon olive oil, Salt and pepper to taste

Instructions

Spread hummus evenly on the lavash wrap.
Layer spinach, bell peppers, carrots, cucumber, and avocado on top of the hummus.
Drizzle olive oil over the vegetables and season with salt and pepper.
Roll the wrap tightly and cut in half. Serve immediately.

This PCOS-friendly Veggie Wrap is packed with nutrient-rich vegetables and hummus, providing a balance of protein, fiber, and healthy fats. These nutrients are essential for managing PCOS symptoms and maintaining a healthy weight. The low GI ingredients help to regulate blood sugar levels, reducing PCOS symptoms. The recipe is quick and easy to prepare, offering a sense of control and empowerment in managing your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Veggie Wrap - Spinach and Hummus Lavash Wrap good for PCOS?

Yes, this PCOS Friendly Veggie Wrap - Spinach and Hummus Lavash Wrap recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Wrap - Spinach and Hummus Lavash Wrap?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 35g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes