PCOS Friendly Veggie Wrap - Spinach and Hummus Lavash Wrap - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
35g
Carbs
8g
Fat
Grocery list: whole grain lavash wrap, hummus, fresh spinach, bell peppers, carrots, cucumber, avocado, olive oil, salt, pepper. The ingredients used in this recipe have a low Glycemic Index (GI), making it ideal for PCOS management.
Ingredients
- 1 whole grain lavash wrap (or whole wheat tortilla)
- 2 tablespoons hummus
- 1 cup fresh spinach
- 1/2 cup chopped bell peppers
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumber
- 1/4 cup sliced avocado
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Spread hummus evenly on the lavash wrap.
- Layer spinach, bell peppers, carrots, cucumber, and avocado on top of the hummus.
- Drizzle olive oil over the vegetables and season with salt and pepper.
- Roll the wrap tightly and cut in half. Serve immediately.
This PCOS-friendly Veggie Wrap is packed with nutrient-rich vegetables and hummus, providing a balance of protein, fiber, and healthy fats. These nutrients are essential for managing PCOS symptoms and maintaining a healthy weight. The low GI ingredients help to regulate blood sugar levels, reducing PCOS symptoms. The recipe is quick and easy to prepare, offering a sense of control and empowerment in managing your health.
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