Lunch: PCOS Friendly Veggie Wrap - Spinach and Hummus Lavash Wrap

Grocery list: whole grain lavash wrap, hummus, fresh spinach, bell peppers, carrots, cucumber, avocado, olive oil, salt, pepper. The ingredients used in this recipe have a low Glycemic Index (GI), making it ideal for PCOS management.

This PCOS-friendly Veggie Wrap is packed with nutrient-rich vegetables and hummus, providing a balance of protein, fiber, and healthy fats. These nutrients are essential for managing PCOS symptoms and maintaining a healthy weight. The low GI ingredients help to regulate blood sugar levels, reducing PCOS symptoms. The recipe is quick and easy to prepare, offering a sense of control and empowerment in managing your health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Wrap - Spinach and Hummus Lavash Wrap

Ingredients

1 whole grain lavash wrap (or whole wheat tortilla), 2 tablespoons hummus, 1 cup fresh spinach, 1/2 cup chopped bell peppers, 1/4 cup shredded carrots, 1/4 cup sliced cucumber, 1/4 cup sliced avocado, 1 tablespoon olive oil, Salt and pepper to taste

Instructions

1. Spread hummus evenly on the lavash wrap. 2. Layer spinach, bell peppers, carrots, cucumber, and avocado on top of the hummus. 3. Drizzle olive oil over the vegetables and season with salt and pepper. 4. Roll the wrap tightly and cut in half. Serve immediately.

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