PCOS Broccoli Rice - Lemon Garlic Shrimp with Broccoli Rice - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
28g
Protein
22g
Carbs
12g
Fat
This recipe includes a grocery list of shrimp, broccoli, garlic, lemon, and olive oil. The broccoli has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 lb (450g) of shrimp, peeled and deveined
- 2 cups (500g) of broccoli
- 2 cloves of garlic, minced
- 1 lemon, juiced and zested
- 2 tbsp (30ml) of olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the garlic and cook until fragrant.
- Add the shrimp and cook until pink.
- Add the lemon juice, zest, and season with salt and pepper.
- In a food processor, pulse the broccoli until it resembles rice.
- Serve the shrimp over the broccoli rice.
This recipe is rich in protein from the shrimp and fiber from the broccoli, both of which are beneficial for managing PCOS. The low GI of broccoli helps to regulate blood sugar levels, while the omega-3 fatty acids in the shrimp can help to reduce inflammation.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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