PCOS Meal Planner › Recipes

PCOS Broccoli Rice - Lemon Garlic Shrimp with Broccoli Rice - PCOS-Friendly Recipe

PCOS Broccoli Rice - Lemon Garlic Shrimp with Broccoli Rice
Prep: 10 min
Cook: 15 min
Servings: 2
Dinner

This PCOS Broccoli Rice - Lemon Garlic Shrimp with Broccoli Rice is a PCOS-friendly recipe with 320 calories, 28g protein, and 22g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories
28g Protein
22g Carbs
12g Fat
This recipe includes a grocery list of shrimp, broccoli, garlic, lemon, and olive oil. The broccoli has a low GI, making it a great choice for those with PCOS.

Ingredients

  • 1 lb (450g) of shrimp, peeled and deveined
  • 2 cups (500g) of broccoli
  • 2 cloves of garlic, minced
  • 1 lemon, juiced and zested
  • 2 tbsp (30ml) of olive oil, Salt and pepper to taste

Instructions

  1. Heat the olive oil in a pan over medium heat.
  2. Add the garlic and cook until fragrant.
  3. Add the shrimp and cook until pink.
  4. Add the lemon juice, zest, and season with salt and pepper.
  5. In a food processor, pulse the broccoli until it resembles rice.
  6. Serve the shrimp over the broccoli rice.
This recipe is rich in protein from the shrimp and fiber from the broccoli, both of which are beneficial for managing PCOS. The low GI of broccoli helps to regulate blood sugar levels, while the omega-3 fatty acids in the shrimp can help to reduce inflammation.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Broccoli Rice - Lemon Garlic Shrimp with Broccoli Rice recipe is designed to be PCOS-friendly. At 320 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 320 calories, 28g protein (35%), 22g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Best Lean Meats for PCOS: Protein-Rich Options for Hormonal Balance Best Fermented Foods for PCOS: Boosting Gut Health and Hormonal Balance Best Whole Grains for PCOS: Balancing Blood Sugar and Boosting Nutrition More PCOS Articles...

More PCOS-Friendly Recipes

Tomato and Avocado Salad Recipe Rib-Eye Steak au Poivre with Balsamic Reduction Chinese Potstickers Recipe | MyRecipes Mini Brownie Bites Recipe | MyRecipes Corn, Zucchini, and Tomato Skillet Sauté Browse All Recipes...