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Dinner: PCOS Broccoli Rice - Lemon Garlic Shrimp with Broccoli Rice
This recipe includes a grocery list of shrimp, broccoli, garlic, lemon, and olive oil. The broccoli has a low GI, making it a great choice for those with PCOS.
This recipe is rich in protein from the shrimp and fiber from the broccoli, both of which are beneficial for managing PCOS. The low GI of broccoli helps to regulate blood sugar levels, while the omega-3 fatty acids in the shrimp can help to reduce inflammation.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 lb (450g) of shrimp, peeled and deveined, 2 cups (500g) of broccoli, 2 cloves of garlic, minced, 1 lemon, juiced and zested, 2 tbsp (30ml) of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and cook until fragrant. 3. Add the shrimp and cook until pink. 4. Add the lemon juice, zest, and season with salt and pepper. 5. In a food processor, pulse the broccoli until it resembles rice. 6. Serve the shrimp over the broccoli rice.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 12 g | ||
| Carbohydrate 22 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 3 mg | ||
| Calcium 180 mg | ||
| Cholesterol 180 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 320 mg | ||
| Sugar 3 g | ||
| Potassium 450 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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