PCOS Broccoli Rice - Lemon Garlic Shrimp with Broccoli Rice
Nutrition per Serving
320
Calories
28g
Protein
22g
Carbs
12g
Fat
This recipe includes a grocery list of shrimp, broccoli, garlic, lemon, and olive oil. The broccoli has a low GI, making it a great choice for those with PCOS.
Ingredients
1 lb (450g) of shrimp, peeled and deveined, 2 cups (500g) of broccoli, 2 cloves of garlic, minced, 1 lemon, juiced and zested, 2 tbsp (30ml) of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and cook until fragrant. 3. Add the shrimp and cook until pink. 4. Add the lemon juice, zest, and season with salt and pepper. 5. In a food processor, pulse the broccoli until it resembles rice. 6. Serve the shrimp over the broccoli rice.
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