PCOS Broccoli Rice - Lemon Garlic Shrimp with Broccoli Rice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb (450g) of shrimp, peeled and deveined
- 2 cups (500g) of broccoli
- 2 cloves of garlic, minced
- 1 lemon, juiced and zested
- 2 tbsp (30ml) of olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the garlic and cook until fragrant.
- Add the shrimp and cook until pink.
- Add the lemon juice, zest, and season with salt and pepper.
- In a food processor, pulse the broccoli until it resembles rice.
- Serve the shrimp over the broccoli rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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