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Dessert: Pumpkin Pie II
A low fat pumpkin pie.
Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 65 mins
This recipe includes superfoods such as:
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3 1/3 cups pie filling
2 large eggs
3/4 cup crispix cereal
1/4 cup fat free butter spread
2 sprays butter cooking spray
1 tsp cinnamon
2 cups corn flakes
10 tbsps fat free evaporated milk
5 packets sweetener
Instructions
1. Combine corn flakes and crispix into a plastic bag. Begin to crush cereal until it has reached a bread crumb consistency.
2. Melt fat free butter spread, then stir in ground cinnamon and no calorie sweetener packets.
3. Add crushed cereal to butter mixture and fold it in to dispense butter evenly. Coat pie pan with no calorie butter cooking spray.
4. Add crust mixture to coated pan and begin to press it flat and work it up the edges of the pan. Let crust sit a few minutes before adding pie filling.
5. Combine pumpkin pie filling (like Libby's), eggs, fat free evaporated milk and a dash of ground cinnamon. Stir until mixed well, and pour into pie pan.
6. Cook pie for 45-50 minutes, depending on oven strength.
7. In order to know if pie is cooked through, stick a toothpick or butter knife into center of pie. If it comes out clean, the pie is ready. Enjoy!
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 188 kcal | ||
| Fat 1.88 g | ||
| Carbohydrate 36.17 g | ||
| Protein 4.77 g | ||
| Iron 179 mg | ||
| Calcium 68 mg | ||
| Cholesterol 53 mg | ||
| Monounsaturated Fat 0.48 g | ||
| Polyunsaturated Fat 0.17 g | ||
| Saturated Fat 0.39 g | ||
| Sodium 305 mg | ||
| Sugar 24.26 g | ||
| Potassium 108 mg | ||
| Vitamin A 988 mcg | ||
| Vitamin C 28 mg | ||
| Fiber 4.2 g | ||
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