Grilled Short Ribs with Smoky Blackberry Barbecue Sauce - PCOS-Friendly Recipe
This Grilled Short Ribs with Smoky Blackberry Barbecue Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. blackberries
- 2 tsp. sweet pimenton de la Vera (sweet smoked paprika)
- 3 tbsp. vegetable oil
- 1 tbsp. garlic
- 1 medium onion
- 1/4 c. tomato paste
- 1 c. apple cider vinegar
- 1 c. light brown sugar
- 1/4 c. soy sauce
- 3 tbsp. chipotles in adobo sauce
- 2 tbsp. Dijon mustard
- 1 tsp. ground cumin
- kosher salt
- Pepper
- 2 tbsp. extra-virgin olive oil
- 2 tbsp. oregano
- 4 1/2 lb. flanken-cut beef short ribs
- Thinly sliced radishes
Instructions
- Light a grill. In a large bowl, toss the blackberries with the pimentón . Spread the berries in a perforated grill pan or in a foil pan with holes poked in it. Grill over moderately high heat, tossing, until the berries just start to burst, 3 to 5 minutes.
- In a saucepan, heat the 3 tablespoons of vegetable oil. Add the garlic and cook over moderately low heat, stirring, until just golden. Add the chopped onion and cook over moderate heat, stirring, until softened and just starting to brown, about 7 minutes. Stir in the tomato paste and cook until glossy, about 2 minutes. Add the blackberries, vinegar, brown sugar, soy sauce, chipotles, mustard, and cumin and bring just to a boil. Simmer over moderately low heat, stirring, until slightly thickened and the berries are very tender, about 20 minutes.
- Transfer the sauce to a blender and let cool slightly, then puree until smooth. Strain through a fine sieve into a bowl, discarding the solids. Season the sauce with salt and pepper and let cool completely. Spoon 1 cup of the sauce into a bowl and stir in the minced onion, the olive oil, and the 2 tablespoons of oregano. Reserve the remaining sauce for grilled chicken or pork.
- Light the grill and oil the grate. Season the ribs with salt and pepper and brush with the blackberry sauce. Grill over high heat, turning once, until nicely charred, 3 minutes. Continue to grill for 2 minutes more, turning and basting with more sauce, until glazed. Garnish the ribs with radishes and chopped oregano; serve hot. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
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Frequently Asked Questions
Yes, this Grilled Short Ribs with Smoky Blackberry Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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