Kam's Baby Bok Choy - PCOS-Friendly Recipe
This Kam's Baby Bok Choy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup plus 2 tablespoons canola oil
- One 1-inch piece ginger, peeled and thinly sliced
- 4 pounds baby bok choy, cut into small florets
- 1 tablespoon sugar
- 1 teaspoon chicken powder
- 1 teaspoon salt
Instructions
- Heat 1/4 cup of the canola oil over high heat in a large skillet. Add the ginger and cook, stirring constantly for 1 minute. Add the bok choy and cook, stirring constantly, for 2 minutes. Add the remaining 2 tablespoons canola oil, the sugar, chicken powder and salt. Pour in 1 cup water, then cover and steam for 4 minutes. Remove from the heat and transfer to a warmed platter to serve.
- NotesChicken powder can be found at specialty Chinese grocery stores.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Kam's Baby Bok Choy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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