PCOS Almond Flour Recipe - Almond Flour Oatmeal Cookies - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
12g
Carbs
9g
Fat
This recipe includes almond flour, oats, honey, coconut oil, baking soda, salt, and vanilla extract. The Glycemic Index (GI) for oats is low, making it a good choice for those with PCOS.
Ingredients
- 1 cup almond flour (100g)
- 1/2 cup oats (40g)
- 1/4 cup honey (60ml)
- 1/4 cup coconut oil (60ml)
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix together almond flour, oats, baking soda, and salt.
- In another bowl, combine honey, coconut oil, and vanilla extract.
- Mix wet ingredients into dry until a dough forms.
- Scoop tablespoon-sized balls onto a baking sheet.
- Bake for 10-12 minutes, or until edges are golden.
- Let cool before serving.
These almond flour oatmeal cookies are a delicious and healthy snack that's perfect for those with PCOS. The low GI of oats helps to regulate blood sugar levels, while the almond flour provides a good source of protein and healthy fats. This recipe is easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps towards managing your PCOS with these nutritious cookies.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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