PCOS Almond Flour Recipe - Almond Flour Oatmeal Cookies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup almond flour (100g)
- 1/2 cup oats (40g)
- 1/4 cup honey (60ml)
- 1/4 cup coconut oil (60ml)
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix together almond flour, oats, baking soda, and salt.
- In another bowl, combine honey, coconut oil, and vanilla extract.
- Mix wet ingredients into dry until a dough forms.
- Scoop tablespoon-sized balls onto a baking sheet.
- Bake for 10-12 minutes, or until edges are golden.
- Let cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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