PCOS Almond Flour Recipe - Almond Flour Oatmeal Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Oatmeal Cookies is a PCOS-friendly recipe with 150 calories, 4g protein, and 12g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

12g Carbs

9g Fat

This recipe includes almond flour, oats, honey, coconut oil, baking soda, salt, and vanilla extract. The Glycemic Index (GI) for oats is low, making it a good choice for those with PCOS.

Ingredients

1 cup almond flour (100g)
1/2 cup oats (40g)
1/4 cup honey (60ml)
1/4 cup coconut oil (60ml)
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp vanilla extract

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix together almond flour, oats, baking soda, and salt.
In another bowl, combine honey, coconut oil, and vanilla extract.
Mix wet ingredients into dry until a dough forms.
Scoop tablespoon-sized balls onto a baking sheet.
Bake for 10-12 minutes, or until edges are golden.
Let cool before serving.

These almond flour oatmeal cookies are a delicious and healthy snack that's perfect for those with PCOS. The low GI of oats helps to regulate blood sugar levels, while the almond flour provides a good source of protein and healthy fats. This recipe is easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps towards managing your PCOS with these nutritious cookies.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Oatmeal Cookies good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Oatmeal Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Oatmeal Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 12g carbs, 9g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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